Double the Fun: Duet Reformer Pilates for Two

It's a well known fact that you are more likely to stick to an exercise program if you have a training partner. Committing to each-other keeps you a little more accountable as we hate letting our friends or partners down. Duet Reformer classes are great fun and even greater value. There are lots of Reformer classes available out there with 6, 10, 12, 15 beds. And these can be fun but ask yourself this....are you really being taught pilates or is it simply do your best and hope you get through it? With only two beds available you will get the attention you deserve. Pilates is a system designed to develop every muscle in your body with control and grace. It takes time and patience but the rewards are SO amazing!

Still not sure? Ask yourself these questions:

1. Would you like to get stronger?

2. Would you like to get leaner?

3. Would you like to improve your sports performance?

4. Would you like to achieve all of these without wear and tear on your joints or without the pain after lifting weights?

5. Would you like to be more flexible, more fluid and move better?

6. Are you over-training and not getting results?

7. Would you like to get your mind and body into focus?

8. Are you stressed and/or not sleeping well?

9. Do you, more often than not, feel stiff and tight?

10. Has your range of motion suffered from consistent weight training?

With regular attendance and commitment amazing results can be achieved through reformer Pilates. Best results can be seen and felt attending at least 2 sessions a week. The best investment you can make is your health and well-being, and it's never too late to make a difference.

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